đź’­ GTO vs. Intuition: How to combine logic and "heart" in poker?

Sos1l

Sos1l

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Hi everyone!

I’m trying to understand GTO (Game Theory Optimal) better, and I have some questions.

What do you see as the main advantages and disadvantages of GTO?
How do you think about its logic while playing — is it always strictly correct, or are there situations where it’s better to deviate?

Also, how can we combine intuition (“heart”) with GTO (“logic”)? Sometimes my instinct tells me one thing, but GTO says another. How do you find the balance between them?

I’d love to hear your thoughts, examples, or experiences. Thanks in advance!
 

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blueskies

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My opinion is for micro stakes, exploitative poker is superior to GTO. At bottom levels you are just messing with yourself if you play GTO.

Use an HUD, understand villains' tendencies and adjust your play accordingly.
 
Sos1l

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Thanks. Very good answer👏
Yes, indeed, it is possible and necessary to exploit it there, and it is possible without it HUD. But what if you're playing at a mid-limit or in a tournament full of good players, and they'll be analyzing you as you analyze them? What should you do against skilled and smart players? Always play according to your cards. You'll make a lot of mistakes based on your results and instincts. What do you do when you're playing against players who are clearly ahead of you in terms of gameplay?
My opinion is for micro stakes, exploitative poker is superior to GTO. At bottom levels you are just messing with yourself if you play GTO.

Use an HUD, understand villains' tendencies and adjust your play accordingly.
 
rhoudini

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GTO is amazing for not being exploited long-term, and for us mere mortals, poker is also played hand by hand, against humans who tilt, get scared, get greedy, etc. That’s why I mix both. If a guy folds to 3-bets 80% of the time, you're not going to 3-bet my balanced GTO range; you're just gonna print money until he adjusts. But if he adjusts, then I try to go back to balanced.

Where I see players mess up is when they "follow their heart" without a real reason — that’s not intuition, that’s gambling. So I try to ask myself: can I explain this decision later, or am I just clicking buttons? If I can’t explain it, I fold.
 
Sos1l

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GTO is amazing for not being exploited long-term, and for us mere mortals, poker is also played hand by hand, against humans who tilt, get scared, get greedy, etc. That’s why I mix both. If a guy folds to 3-bets 80% of the time, you're not going to 3-bet my balanced GTO range; you're just gonna print money until he adjusts. But if he adjusts, then I try to go back to balanced.

Where I see players mess up is when they "follow their heart" without a real reason — that’s not intuition, that’s gambling. So I try to ask myself: can I explain this decision later, or am I just clicking buttons? If I can’t explain it, I fold.
I also still can’t explain many things to myself.
Maybe it just takes time, practice, mistakes, and analysis — so that the surface-level understanding of what, where, and when fades away, and real clarity appears about what exactly to do and when to do it.

We’ll probably never reach 100% understanding, but as long as we keep learning, progress is guaranteed.

The main thing is not to let emotions push us into foolish actions. As logical thinking gradually becomes stronger, I believe we’ll be able to explain a lot more — both to ourselves and to others.
 
Aballinamion

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Hi everyone!

I’m trying to understand GTO (Game Theory Optimal) better, and I have some questions.

What do you see as the main advantages and disadvantages of GTO?
How do you think about its logic while playing — is it always strictly correct, or are there situations where it’s better to deviate?

Also, how can we combine intuition (“heart”) with GTO (“logic”)? Sometimes my instinct tells me one thing, but GTO says another. How do you find the balance between them?

I’d love to hear your thoughts, examples, or experiences. Thanks in advance!
So, the biggest perks of GTO are that it makes us think of the game like it's a chemistry formula. There's gotta be a balance in our actions, an equilibrium between what we do pre-flop and post-flop. There has to be a balance in our bet sizing, which shouldn't change based on the type of player we're up against. You've probably heard some players talk about this, the exploitative play, which tells us that depending on the type of player at the table, especially the rec players, we should size up our bets pre and post-flop.
Alright, for example, let's say I see a rec fish in the Big Blind who calls and limps way too much and generally isn't playing well at all. He becomes a target I wanna play against, because our winrate goes up big time when we're up against weaker players and playing in position. The rec fish has a 96 BB stack and we're on the button, and it folds to us. We have a 168 BB stack, and this is where GTO comes in. GTO tells us that to stay balanced, we should always open-raise the same amount pre-flop (I'm assuming a cash game table here). So, the open raise in this spot should be between 2.2x and 2.5x. However, exploitative play says that since the Big Blind calls way too much, we should bump it up to 4x, 5x, even 8x or more depending. This is great knowing the player will call, but we gotta consider a few things first:
Are we playing that one specific hand at that moment, or are we playing our entire range? Like, if we have QQ+, AQs+, it makes total sense to size up the open raise to 5x or more. But would we do that with the rest of our range? And what is our BTN open-raising range anyway? The button's open-raising range is all over the place depending on if we're playing micro, mid, or high stakes, and it depends on the table's player profiles. But generally speaking, a generic BTN range is around 30-50% of hands. GTO, as a way to keep our range balanced and not give away free info to the other players, tells us we open a ton of hands from the button, so we use the same open-raise size regardless of the hand we're playing, since the button is trying to steal the SB and BB blinds at a high frequency.
And we can't ever forget that even though our target is the rec fish sitting in the Big Blind, there's still the Small Blind to consider. There are other players at the table who might be watching our moves and taking notes. The problem is, when we bump it up to a huge size and then show down with QQ+, AQs+, it becomes super obvious that we're sizing up based on our hand strength, and that makes our game weaker. We can't forget that even though our target is the rec, there are others at the table.
I know I'm being a bit long-winded here, but I don't see another way to explain it. Let's say for our entire BTN open-raising range, we're gonna raise pre-flop to 2.2x, whether we have 76s, J8s, J9o, KTo, A7s, KK, or AA. This way, no player will ever know if we're opening to steal or for value. The 2.2x size is balanced for micro and mid stakes, 'cause we're opening so many hands. Now, when we open from UTG, we're not playing to steal—there are still many players left to act (especially at a full ring table) and we'll often be playing out of position, so we prefer an open-raise size between 2.5x, 3x, or even 3.5x, because from UTG we're basically only opening the top of our range; in other words, we're playing strictly for value.
The downside of GTO is that it doesn't work well with weak players, but it's a solid strategy for controlling our bet sizes pre and post-flop. One of the few things we control in poker is how much we bet, and that can be a good thing—considering pot geometry and trying to keep the pot balanced, always thinking that we're not playing just one hand, but our entire range. What would we do on a connected board on the turn? If we had AA or a flush and straight draw? We could bluff 'cause we still have outs on the river. It's about always thinking we're playing a range of hands, never just one specific hand.
I see a lot of poker gurus saying that when we have QQ+, we should just pile in the chips regardless of the opponent, especially at micro stakes. But we gotta be aware that all hands can miss and all hands can lose, except for a Royal Straight Flush, which almost never happens in a lifetime. Knowing we'll (almost) never have the absolute, undisputed nuts (the Royal), we try to play by balancing our range and our bet sizing.
I find it really tough to mix instincts with theory. Mostly because our instincts are kinda trash when it comes to mind games. I play chess and poker, and I can safely say that most times I follow my gut, I'm wrong. What we call instinct is often just an impulse, a desire to act based on our emotions. And our heart is good for pumping blood, not for thinking. We gotta keep our heart calm, take a deep breath, and think with our brains—that's what they're for.
Besides, we live in a counter-intuitive society. We're not wild animals; we live in a society, and a big part of our actions in practical life should be counter-intuitive. Instincts are good in nature, but we weren't raised in nature. My point is, don't trust your instincts, 'cause we abandoned our instincts a long time ago when we were cave people. Today we have language, clothes, politics, religion, art, money—and none of that is intuitive. Intuition is tied to our survival instinct and our sensory perception of nature. Well, we don't live in nature, and poker isn't a natural game; it's purely social.
Long story short, forget your instincts and always think logically: Who are the players at the table? What are their stack sizes? Who's the player making the most mistakes? Which player at this table can I exploit? Who do I want to play against? Am I betting on the flop on a gut feeling, or because based on my reads or HUD, I believe the player will call when they're ahead and fold when I'm bluffing? Our actions should be logical; we shouldn't just be clicking buttons and playing on autopilot. Forget instinct and focus on the present, the real dynamics of the hand you're playing.
And don't forget, if you're at a table and you can't figure out which player or players are the rec fish at that table... chances are, you're the rec fish. Our profit in poker comes from playing in position against weaker players. And to know if a player is weaker, we have to observe if they call too much, how they get to showdown, what their stack size is, etc. None of that has anything to do with instinct.

Hope that helps, eh.
 
Sos1l

Sos1l

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So, the biggest perks of GTO are that it makes us think of the game like it's a chemistry formula. There's gotta be a balance in our actions, an equilibrium between what we do pre-flop and post-flop. There has to be a balance in our bet sizing, which shouldn't change based on the type of player we're up against. You've probably heard some players talk about this, the exploitative play, which tells us that depending on the type of player at the table, especially the rec players, we should size up our bets pre and post-flop.
Alright, for example, let's say I see a rec fish in the Big Blind who calls and limps way too much and generally isn't playing well at all. He becomes a target I wanna play against, because our winrate goes up big time when we're up against weaker players and playing in position. The rec fish has a 96 BB stack and we're on the button, and it folds to us. We have a 168 BB stack, and this is where GTO comes in. GTO tells us that to stay balanced, we should always open-raise the same amount pre-flop (I'm assuming a cash game table here). So, the open raise in this spot should be between 2.2x and 2.5x. However, exploitative play says that since the Big Blind calls way too much, we should bump it up to 4x, 5x, even 8x or more depending. This is great knowing the player will call, but we gotta consider a few things first:
Are we playing that one specific hand at that moment, or are we playing our entire range? Like, if we have QQ+, AQs+, it makes total sense to size up the open raise to 5x or more. But would we do that with the rest of our range? And what is our BTN open-raising range anyway? The button's open-raising range is all over the place depending on if we're playing micro, mid, or high stakes, and it depends on the table's player profiles. But generally speaking, a generic BTN range is around 30-50% of hands. GTO, as a way to keep our range balanced and not give away free info to the other players, tells us we open a ton of hands from the button, so we use the same open-raise size regardless of the hand we're playing, since the button is trying to steal the SB and BB blinds at a high frequency.
And we can't ever forget that even though our target is the rec fish sitting in the Big Blind, there's still the Small Blind to consider. There are other players at the table who might be watching our moves and taking notes. The problem is, when we bump it up to a huge size and then show down with QQ+, AQs+, it becomes super obvious that we're sizing up based on our hand strength, and that makes our game weaker. We can't forget that even though our target is the rec, there are others at the table.
I know I'm being a bit long-winded here, but I don't see another way to explain it. Let's say for our entire BTN open-raising range, we're gonna raise pre-flop to 2.2x, whether we have 76s, J8s, J9o, KTo, A7s, KK, or AA. This way, no player will ever know if we're opening to steal or for value. The 2.2x size is balanced for micro and mid stakes, 'cause we're opening so many hands. Now, when we open from UTG, we're not playing to steal—there are still many players left to act (especially at a full ring table) and we'll often be playing out of position, so we prefer an open-raise size between 2.5x, 3x, or even 3.5x, because from UTG we're basically only opening the top of our range; in other words, we're playing strictly for value.
The downside of GTO is that it doesn't work well with weak players, but it's a solid strategy for controlling our bet sizes pre and post-flop. One of the few things we control in poker is how much we bet, and that can be a good thing—considering pot geometry and trying to keep the pot balanced, always thinking that we're not playing just one hand, but our entire range. What would we do on a connected board on the turn? If we had AA or a flush and straight draw? We could bluff 'cause we still have outs on the river. It's about always thinking we're playing a range of hands, never just one specific hand.
I see a lot of poker gurus saying that when we have QQ+, we should just pile in the chips regardless of the opponent, especially at micro stakes. But we gotta be aware that all hands can miss and all hands can lose, except for a Royal Straight Flush, which almost never happens in a lifetime. Knowing we'll (almost) never have the absolute, undisputed nuts (the Royal), we try to play by balancing our range and our bet sizing.
I find it really tough to mix instincts with theory. Mostly because our instincts are kinda trash when it comes to mind games. I play chess and poker, and I can safely say that most times I follow my gut, I'm wrong. What we call instinct is often just an impulse, a desire to act based on our emotions. And our heart is good for pumping blood, not for thinking. We gotta keep our heart calm, take a deep breath, and think with our brains—that's what they're for.
Besides, we live in a counter-intuitive society. We're not wild animals; we live in a society, and a big part of our actions in practical life should be counter-intuitive. Instincts are good in nature, but we weren't raised in nature. My point is, don't trust your instincts, 'cause we abandoned our instincts a long time ago when we were cave people. Today we have language, clothes, politics, religion, art, money—and none of that is intuitive. Intuition is tied to our survival instinct and our sensory perception of nature. Well, we don't live in nature, and poker isn't a natural game; it's purely social.
Long story short, forget your instincts and always think logically: Who are the players at the table? What are their stack sizes? Who's the player making the most mistakes? Which player at this table can I exploit? Who do I want to play against? Am I betting on the flop on a gut feeling, or because based on my reads or HUD, I believe the player will call when they're ahead and fold when I'm bluffing? Our actions should be logical; we shouldn't just be clicking buttons and playing on autopilot. Forget instinct and focus on the present, the real dynamics of the hand you're playing.
And don't forget, if you're at a table and you can't figure out which player or players are the rec fish at that table... chances are, you're the rec fish. Our profit in poker comes from playing in position against weaker players. And to know if a player is weaker, we have to observe if they call too much, how they get to showdown, what their stack size is, etc. None of that has anything to do with instinct.

Hope that helps, eh.
Wow, brother. I honestly didn’t expect a text like that. You’re a truly educated and insightful person — reading your message felt like reading a book by George Orwell. 👏👏👏

At first, when I saw how long your text was, I thought, “Damn, this brother wrote a lot.” But after reading it — I was amazed.
I agree with you almost completely. There are a few nuances, but nothing major.

On micro stakes, though, you can’t really hide the strength of your starting hands. If you open for just 2.5–3 BB every time, too many players jump into the pot, and it becomes a trap for you. Even one paired card on the board and you’re already behind.
You have to enter the hand in a way that keeps weak hands out. That’s why I don’t always follow pure GTO — but logic is always the foundation of my actions.
If you bet bigger, no one joins. If you bet smaller, everyone calls. The middle ground can scare off opponents unless they have strong hands.

Slowplay can be deadly for you, while fastplay often brings more profit — because you don’t give others the chance to bluff you.

As for instincts — I think they’ll always be with us.
What we must do is recognize when they start taking control.
Emotional intelligence teaches that emotions and instincts are part of who we are.
Understanding them is a much wiser — but also harder — path than simply trying to “get rid of them.”

Fear, greed, the desire to be above others — these will always exist within us.
The only thing we can do is learn to use them in our favor, through awareness, and prevent them from harming us — though that’s extremely difficult.
Sometimes fear helps us make the right choice; sometimes it does the opposite.

Everything in life works like that, because we only call something “right” when it leads to a positive result —
but mistakes grow from the same root, and that root lies deep in the subconscious.

Thank you so much for your message, brother.
It really helped me a lot.
And at the very least, I’ve found a smart and good brother in you. 🙏
 
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