Yes, I’ve taken long breaks, and they helped more than I expected. Stepping away reset my mindset, reduced tilt, and gave me clarity on leaks I couldn’t see while grinding nonstop. When I came back, I played with more patience and better discipline.
When I’m not taking breaks, I avoid burnout by setting session limits, prioritizing rest, and only playing when I’m mentally sharp. Poker’s a long game—protecting your mindset is part of the strategy.