How Do You Stay Focused During Long Sessions?

[Houbi37]

Long sessions can be mentally draining.
Do you have any routine, break schedule, music, or habits that help you stay sharp?

 

[austral]

Staying alert managing small habits(Win or lose, I take a moment to breathe and detach emotionally.
It stops me from rushing decisions on the next hand)

 

[Lux12]

For me it’s all about small routines. I take short breaks every couple of hours, stretch, grab water, and reset my mind. I also avoid distractions like social media or random browsing while I’m playing — once I lose focus, my decisions get sloppy fast. Keeping snacks and hydration nearby helps too. The biggest thing is mindset: I remind myself that every hand matters, even late in the session when fatigue kicks in.

 

[Aballinamion]

Long sessions can be mentally draining.
Do you have any routine, break schedule, music, or habits that help you stay sharp?

Y'know, I think you could just write all your questions in one post instead of making hundreds of posts with questions you can't even be bothered to read the answers to—let alone throw a like to the people trying to help you out.

@Martin could you please check this guy out? Thanks.