Best Sports Drink

[PokerSki]

What is the best sports drink?

 

[Bambini7777]

The best sports drink is waterepsi:

 

[VITOS]

Tea Mate
Not everyone likes coffee, and everyone wants to improve their performance. An alternative to coffee can be mate tea, a traditional Argentine drink made from the leaves of a special shrub. Mate stimulates no worse than coffee, the effect is provided by three elements-caffeine, theophylline and theobromine. The latter is also contained in chocolate, thanks to it, a piece of chocolate can lift your mood. Mate tea reduces cholesterol, enriches the body with antioxidants, helps to lose weight, works with the human immune system and helps to restore muscles after training. In this case, the mate does not have a side effect characteristic of coffee. A portion of coffee will contain 135 mg of caffeine, and the same portion of mate tea — 85 mg. This tea should be drunk without sugar, and if you find its taste unpleasant, you can add a little lime juice or a slice of lemon.

 

[Iryna Stryzheuskaya]

For me - water

 

[PokerSki]

I do like water but I also like different sports drinks

 

[Gah_JEC_13_Joi]

I just can play drinking water.

 

[ADRI7HO]

You don't have to be better than water. Maybe a coffee and that's it.

 

[gabryyyel31]

The best sports drink is waterepsi:

You will lose the sponsorship from Pepsi

 

[Djon25]

Water of course

 

[ssi8]

No matter the situation, water remains the best sports drink. Water is a nutrient that the body needs during and after these activities. Glucose electrolyte solutions in the form of drinks (sports) may be present in a sports diet, mainly during high-intensity exercise, accompanied by regular exercise, or during exercise for more than 45 minutes. They are especially beneficial for athletes. These foods are a mixture of water, carbohydrates, and electrolytes. Electrolytes are minerals dissolved in water that form a "salty soup" around and inside cells. They transmit electrical impulses, cause muscles to contract or relax, and regulate the balance of fluid inside and outside cells. 45 minutes or longer, the body loses electrolytes through sweat.

 

[BART777]

ha, I immediately thought about water and am very glad that most people write about water. all other products of advertising and obsessive management. water is life.

 

[iveyfan]

Depends on the sport... most of the times water is fine, but I do like Red Powerade.

 

[Luan]

the best sports drink is water, right after that and Gatorede gives the players a boost!

 

[Nomahoners]

Super Socco for sure. Vrooom is a close second due to the ginsing.

 

[HungryLyan]

Body needs water constantly and as an option I would drink energade for the extra energy but after that I would drink water again. You should drink at least 2 litres of water a day.

 

[619Leafs]

For me can't be gatorade. I feel its a good sports drink.

 

[igo89]

Ordinary water is the most useful for the body, so water!

 

[36yankees]

I prefer Gatorade

 

[elchonga]

es obvio

totally agree
GATORADE

 

[PokerSki]

Vitamin Water is pretty Good

 

[Anglermeister]

Water is best for me. Before I go to the gym, I also like to drink a cup of coffee, which is also good.

 

[99TERRANCE99]

Filtered water

 

[Steve Deeble]

Can’t go wrong with water.

 

[lcid86]

Powerade mixed with water.

 

[namvidnee]

Water. Only water.