Thanks buddy I try next time ❤️Take a few hours off, to meditate on what I failed, so as not to commit the same mistake again.
All these points are very helpful, thank you buddy.Accept variance
Move down in stakes
Review your play
Control tilt
Strengthen your mental game
Focus on decisions, not results
Study consistently
Follow strict bankroll rules
Take care of your mental and physical health
With this approach, every downswing becomes temporary.