How do you calm down after an intense hand?

[Viking26]

Do You use Something to calm yourself down after an intens hand?(Food ...drink ....fresh Air .anything?)

 

[veryluckyfish7k]

Do You use Something to calm yourself down after an intens hand?(Food ...drink ....fresh Air .anything?)

short meditation better way to reboot mind!

 

[Virma]

I use breath exercises. Works well for me, but nothing is for everyone

Some use stiff drinks, but wouldnt recommend😆