How many hours a day does a professional player train?

G

gabriel31

Enthusiast
Silver Level
Joined
Aug 26, 2025
Total posts
39
BR
Chips
100
Fun fact: how long do professionals actually study and play per day?
 
dannystanks

dannystanks

Legend
Silver Level
Joined
Jan 25, 2023
Total posts
1,020
US
Chips
758
I would imagine that if it was their job to play poker that they would want to keep up with everything so it would be every chance they had.
 
rhoudini

rhoudini

Visionary
Platinum Level
Joined
Feb 28, 2023
Total posts
595
Awards
3
BR
Chips
1,038
To be a pro, it's not just about grinding tables all day. Pros split their time between playing and studying—like 4–6 hours of play and 2–3 hours of review, solver work, or watching training vids. Some even treat it like a sport: warm-ups, cooldowns, mental prep. It's not just clicking buttons, it's a full-on lifestyle.

Depends on the format too. MTT grinders might play for 10–12 hours during series, while cash game players can be more flexible. But the secret is consistency, daily hand reviews, mindset training. I've already seen pros recommending for beginners that they should study 2 hours for each hour playing, and don't negotiate it for anything. The more you resist the temptation to just play, the more successful you'll become.
 
Poker Orifice

Poker Orifice

And Still...
Platinum Level
Joined
Jan 19, 2008
Total posts
27,998
Awards
6
CA
Chips
739
1 mirrion hours please!
 
V

veszmo

Rock Star
Bronze Level
Joined
Sep 20, 2024
Total posts
179
HU
Chips
300
I'm not a professional, but I always play when I can. Several hours a day.
 
Acechador

Acechador

Visionary
Platinum Level
Joined
Jul 27, 2014
Total posts
787
Awards
2
EC
Chips
605
I think a professional player usually trains 4–8 hours a day, combining actual play with hand review, studying strategies, and analyzing stats to keep improving.
 
Top