Basketball. Basketball gives an active and dynamic load. The game includes defense and offense, dribbling, picking and throwing. Constant movements, changing movements, drawing combinations - all this is not boring and allows you to spend time actively and fun.
Normalizes weight and appearance.
One hour of basketball burns up to 750 calories. And although the interval principle means that it is not considered aerobic, it is a real full-fledged workout.
Improves balance and coordination.
Basketball training includes general physical fitness exercises and special basketball exercises. Repeated repetitions of techniques and ligaments, slow and fast movements, jumps and the need to hold the ball train coordination of movements and improve balance.
Builds muscles and their potential.
Constant complex workouts allow you to improve your posture and train your muscles. When playing basketball, the muscles become long and strong. After six months of regular training, you can get a fit figure, and a year later a sporty one.
