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Message: [QUOTE="Pokertron3000, post: 1102946, member: 33581"] Im current reading Zen poker which is all about attitude more than mindsets in my opinion (although that is in there too). I think I may have the same problem you have in that maybe sometimes you can play too much poker ( I rarely have anger when I play ). My dog is getting plenty of walks lately, which gives me fresh air and time away from poker. Luckily I also have a site with a small amount of cash in as a back up which I will play a game at if I am suffering at stars, this gives me a totally different feeling when I play for some reason, less stress and more freedom to play other games and try different things without too much worry. Stress then playing just causes more stress which isnt good at all maybe something totally different for a hr or two will change your mood. For example Im watching family guy in between my games sometimes just chills me out makes me happy etc. [/QUOTE]