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[QUOTE="oliveirad10, post: 4575317, member: 279037"]
As we talked about in the previous text, we already know what anxiety is, and what it is for, right?
Recapitulating for those who did not read the first text, we know that anxiety can be pathological (abnormal) or not, and that it presents some characteristic symptoms, such as fear, tachycardia, tremors, sweating, chest tightness, tingling, among others.
Today we will deepen and some ways we can deal with anxiety in our everyday poker and in life.
In cases of an anxious crisis:
• The first thing to do in a crisis is to try to blur the attention of the symptoms and stay calm.
• Talk about other subjects, change the environment in which you are, perhaps even in thought, if you imagine yourself in a place that pleases you, although it is a task that will require at that moment so distressing an effort to focus on another situation that does not be the symptoms of the anxious crisis, it is possible.
• Breathing exercises help to control, it requires a certain concentration on breathing, and this also helps to focus the symptom.
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