Any tips to get out of a very bad phase ?.

Im playing poker for about ten years now and i noticed that even if i still consider myself a fish, there are times that your game goes up and youll beat anyone and you feel like a pro, and then your game will come back to its usual fishy mode and sometimes goes from bad to worse. Basically its like a wheel, your game goes up and down, so when i feel like my game is going to the drain, i will make myself busy with other things. Forget poker for a moment and refresh, and then go back and see if the bad spell is gone.

I was on a hot streak for about three days now it's over ,it seems that no matter what get the other guy hits his card on the river and it's over for me,so i'll take a break regroup and try it again but sometimes when it's bad it's just bad! So i'll give it a day or two before i play again not sure if this will help you but it works for me sometimes

The Riff_Raff

Cut down distractions
Decide if you're rec or pro?