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[QUOTE="Flops'm&Bets'm, post: 631329, member: 25442"]
Be well rested a few hours before starting a MTT..
Light Exercise, and fresh air, even some oxygen in a bottle :p  if you are serious! 
 
Eat foods that are rich in the B vitamins, like spinach, broccoli and juicy melon. Antioxidants that are found in berries, tomatoes and green tea will improve the flow of oxygen to the brain, helping those synapses fire most efficiently. 
Omega-3 fatty acids that are found in fish like salmon and tuna are known to improve cognitive function.
 
Stay away from heavy foods and Carbs. (No Potato Chips, Fried Chicken)
Avoid stuff that will spike your blood sugar levels also, since the inevitable crash will happen and make you tired and fatigued.
 
During the Breaks, freshen up with a cold water face wash or put your head in the freezer for a few seconds at a time.
 
And get a comfortable computer chair that has a massage pad use it when you need to loosen up when things get more intense later.
 
Lastly, take notes on players to ease the boredom of waiting for the next hand if you have folded. Review Hand History if there are players that are in a hand that are predictible.
 
~Hope these things give you some options next time you play MTT's~
[/QUOTE]

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