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Message: [QUOTE="rock0001, post: 2261323, member: 106598"] downswing is a subjective term, you cannot describe a downswing based only on your money loses, however every significant amount of cash which make you play on lower stakes mtt or cash games should be considered a downswing in my opinion. for example in case you started with a 200 dollar bankroll and you lose half of it, to prevent getting broke you should start playing in lower limits. Downswings means a period in which your loses start to affect you both mentally and economically, and you need to reevaluate your style of play, how many mistakes you have made and try to correct them on the future. If you are playing well and you are just having a bad run you need to keep focusing on the game, leaving the seasons after getting tilted, and the most important thing is to lower stakes you play in order to preserve your bankroll. [/QUOTE]