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[QUOTE="JopyJoost, post: 3313936, member: 119433"]
[b]Starting A New Lifestyle Change[/b]

I have noticed over the years I have played On Line Poker I was not getting healthier and finally decided to make a lifestyle change. I have removed 3 poker websites from my computer to free up time to exercise as this will be part of my life style changes. I am right now 250 pounds which made me realize it is time to loose weight. I have enrolled in the bariatric clinic program at our local hospital. They monitor your progress in the program. It starts with providing you with information that will help you stay focused throughout the main 18 week program. The first 12 weeks starts with 4 "milkshakes" per day with no real food and the last 6 weeks will be to introduce you back to the proper foods and portions you will use in your new lifestyle choice. I will be going to weekly meetings for support and keeping you focused on the changes taking place. The "milkshakes" have all the nutrients and vitamins necessary for you to safely loose the weight required through the 18 weeks. They than monitor you for the next 2 years with monthly meetings. There is a doctor, nurse, dietician and social worker assigned for this program. I was always a recreational player not really winning much so it made sense to do this. That's it. I am not sure if I will continue cardschat but stay tuned.:D
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