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Message: [QUOTE="mina271, post: 6072410, member: 207307"] poker is a game of patience when you realize that you have no patience then you have to find out what takes your patience away and what helps you to get more patience. I personally like to have music on or let the TV run in the background, but I don't know whether this really helps to calm down because everyone reacts differently to something like that. Drinking coffee is good for one person and less so for another - it is really something that everyone has to decide for themselves. Mostly you get impatient when playing and haven't got good hands for too long and you get too impatient and make bad decisions the best thing to do is to take a deep breath and try to be more patient. But learning more about poker can also be helpful as it helps you make better decisions. [/QUOTE]