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Message: [QUOTE="Evan Jarvis, post: 6313124, member: 374519"] I've certainly had months before where I was stuck in a downswing or just sort of treading water. It can be very psychologically challenging BUT... if you zoom out and see how well you are doing in the long run that can be very helpful. Sometimes simply zooming out and shifting the perspective can show you that a downswing is not as big of a deal as it feels like when it seems to be the only thing you can focus on. Here are a couple of videos I made on how to deal with a downswing, how to get out of a downswing and stay out! Hope that you find them helpful and that you can get back on the upswing sooner rather than later :) [MEDIA=youtube]8bi0eQoTpxA[/MEDIA] [MEDIA=youtube]kQe4A9bc_vU[/MEDIA] [/QUOTE]