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Message: [QUOTE="istbno, post: 6899175, member: 128975"] The ideal meal during online poker sessions should provide sustained energy without causing drowsiness or distraction. Opt for light and nutritious options that are easy to eat and won't leave your hands greasy. Consider snacks like nuts, fruits, or granola bars for quick energy boosts. If you prefer a more substantial meal, go for lean protein sources like grilled chicken or fish paired with whole grains and vegetables. Avoid heavy, high-fat foods that can lead to sluggishness. Remember to stay hydrated with water or herbal teas to maintain focus and alertness throughout your session. Balancing nutrition with your gaming session can help optimize your performance and endurance at the virtual tables. [/QUOTE]