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Message: [QUOTE="clubsta, post: 4603647, member: 55309"] Yeah sodas and juices are so darn delicious. I quit soda 100% about 3 years ago and I am ridiculously happy I did. I will say though for the first 6 months or so it was really difficult. You're essentially coming off of an extreme sugar addiction etc. I undoubtably faced classic symptoms of withdrawal etc. But I will say that once you get past that first year or so, it gets soooo much easier to say no to it. I don't have any of the cravings I used to have for soda and when I really want something a little extra I have a sparkling water with fresh lime juice etc. I also drink kombucha which takes a little getting used to but it's super good for your gut and have a nice little fizz to it. Yeah I only know one person in my life who drinks enough water every day. I'm trying to get there. Everyone else is pretty much... constantly dehydrated. Which can wreck your body. [/QUOTE]