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[QUOTE="gatobalza15, post: 5956407, member: 156615"]
Sleeping tips for poker players

I know that poker players often complain about having trouble sleeping. I can't sleep after a long day of tournaments. Most people don't get enough sleep, but poker players in particular struggle to get the 7-9 hours a day they need. So today I wanted to share what I think are some of the 7 most practical tips.

1. Go to sleep and get up at the same time every day.

2. Have a relaxation routine.

3. Make your room cooler than the other rooms.

4. If you can't sleep, get up and do something. for example, clean your room.

5. Don't drink alcohol, don't drink coffee, don't drink drugs. They will make you dependent and will not help you at all.

6. Set your limits, how many hours you play a day.

7. Enjoy sleeping, that is, love the world of your dreams as a second life.

I made this publication because yesterday I woke up playing poker, I played for about 14 hours, and I felt very bad when I went to sleep, it cost me a lot to get back to sleep and it was not profitable at all, I wonder if the same thing happens to you?
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