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[QUOTE="MemphisGrind, post: 4684577, member: 318625"]
Absolutely, Mental and physical health is an essential part of the game. Having a good balance of "Life" and poker will not only keep you clear minded, but offer the mental stability to endure tough sessions. There are times when you will be burnt out and not making the best decisions this is a good time to recognize the balance in your life, is off somewhere. A lot of the above mentioned advice is good, as far as the 8 hours of sleep per day, Including physical and mental exercise. I would also include pre-game routines which could encompass all of these into one such as my daily routine.
 
1. Good nights sleep
2. 30 min of exercise
3. light meal 1-2 hours before tournament begins
4. Solve a mental puzzle. (Something to get my mind moving)
5. Have a coffee
6. Make sure I'm logistically ready to play, overall make sure I'm in the zone.

Also lately thanks to CardsChat I have also started using meditation as part of my routine. Generally Mantra Meditation.
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