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Message: [QUOTE="BigJamo, post: 3553313, member: 71140"] A good diet is the key. If we dont eat properly then we dont store and release energy in the right way. Routine is the next one. Sleep patterns and daily activities all have an account on our health. What I have found over the years and as I get a bit older, is that, because we sit down to play, physical conditioning has become a huge part of my daily requirements. Stretch and warm up followed by a good breakfast is crucial to starting the day so that I can maintain strong mental function throughout the day. [/QUOTE]