Health & Workout Routine

Nexus6 said:

be carefull the moderators here are very consistant with viewing what is legit post or not ..

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Thank you for the warning. Did not realize this. Maybe if I am to make a short question like I did before, I should quote the person I'm asking the question to, like I did just now, to show relevance? Anyway, thanks for the warning again. I'm still not 100% aquainted with the rules of this forum. Feel free to correct me with any problem though guys, always appreciated.

Nexus6 said:

Im not familiar with how to go about getting you the video or why you can't watc it for free.. would it work if I just email you the url?

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All cool thanx nexus, I will go and try download it. When I watch a video on youtube or anywhere else it munches away at my megabytes. Youtube itself is free but the megabytes it takes to load are not

But on the good side I took some time out yesterday and watched some "chick flicks" on tv. 4 whole hours away from the pc

For me its 40 minutes on the treadmill each day. In the summer substitute 18 holes of golf for the daily mill run. Keeps your head fresh and sharp.

dropdead1 said:

All cool thanx nexus, I will go and try download it. When I watch a video on youtube or anywhere else it munches away at my megabytes. Youtube itself is free but the megabytes it takes to load are not

But on the good side I took some time out yesterday and watched some "chick flicks" on tv. 4 whole hours away from the pc

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Hey sometimes on friday nights I play on pokerstars or ultimatebet on play money if Im at home for the night . I like to chat when I play so maybe you can let me know ahead of time if your going on . Thats if you like to play play chips and talk

I am a cyclist. I ride about 100-150 miles a week. I usually ride a fixed single speed road bike and ride urban routes as well as more secluded trails.

If you don't look too closely at my leg muscles or my very odd tan you would have no idea I was an endurance athlete. I look more like an average couch potato.

But my resting heart rate is 48bpm and in all honesty this DOES make a difference at the poker table. Especially live. I think I don't get quite as flustered when I am in a big hand or under pressure.

Also, anyone who rides or runs will tell you... when you work out hard you do something very serious to your mood. My mindset is far more sharp and positive when I am working out.

Anyway.. if anyone is in Dallas shoot me pm and we will go for a ride!

I try to do about 33-36 minutes on the treadmill 5-6 days a week. Of course I do it for the physical benefits - but it also gets my head in a good place every morning.

I feel great afterwards - feel good about myself and ready to face the day. I can definitely tell a difference the 1 or 2 days a week I skip it.

I find tennis a great way to unwind. I used to play golf, but found this very frustrating. I would hit the ball super-sweet one moment and the next I would duff it badly and couldn't tell what I was doing differently.

Dog-walking can also be a wholesome and therapeutic form of exercise - except when my Jack Russell is picking a fight with the bulldog down the road.

THIS IS SERIOUS GUYS!!!!

The people are losing their moral while becoming modern. The society needs to be attentive that moral values. Well things needs to be modernized but keeping intact with moral values.

workout routines

workout

I play soccer 4 times a week ( 2-3 x training , 1-2 games) and I jogg every other day exept sundays were I like sleeping long.

Though my "career" is almost over (turning 36 this summer) I still enjoy playing and it saves me from getting pot-bellied.