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Message: [QUOTE="elizeuof, post: 4379515, member: 139058"] There's no formula of what you need to make for improve your poker game based only in diet and exercises, you will need to study hard and concentrated to the maximum to obtain better results. Taking care of you body and mind will garante the better performance, you will be able to make better decisions, but without a solid knowleadg of poker, this by it self will not ganrantee good results. Better players have a adaption of their minds, after a long period of studing you will be able to use the maximum of your capacity, and in this point the dieth and exercise will be more perceptible than now. [/QUOTE]