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[QUOTE="Millie232, post: 5083361, member: 370867"]
A balanced diet and regular exercise is good for all aspects of life - and I don't see why poker is any different. You will feel better, play better, and do everything else in your life better if you improve your diet and exercise more (though be careful with this one, it is 100% possible to exercise too much). Personally, I avoid sugar and alcohol while I intend to play poker - but when I know there's going to be a few days where I can't/won't play, I'll definitely indulge myself. I also avoid foods that I feel slow me down, which means keeping portion sizes useful and avoiding overly spicy food (drinking too much water/milk afterwards really bloats you up). I use a FitBit watch to monitor my exercise and make sure I get at least 500 steps per hour done as well as a total of 90 minutes of exercise per day - this usually comes in the form of a leisurely walk in nature. On top of that, I also meditate multiple times per day for a minimum of 30 minutes combined. Have you ever noticed there is rarely an overweight player at a televised poker game?
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