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Message: [QUOTE="iwont20, post: 4850143, member: 254263"] If what I consider a downswing lasts longer than a couple days, I definitely stop playing in the particular room. Sometimes withdrawal helps (of course if I haven't blown everything in account already). Usually that's enough for me, because in other room I face good hands and bad hands, it looks more normal and I don't consider that I'm on downswing anymore. Sometimes it continues in every room, then I stop playing and realize that I have a weak mindset. SO I try to get the right one back. Definitely this realization doesn't always come to me quickly, I'd be lying if I said that I can't relate to this part of your post: In general I think the best remedy is just trying to stay mindful and having a strong mindset, but it applies to everything in life. [/QUOTE]