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Message: [QUOTE="Mug, post: 2711661, member: 143652"] Take a break. The length of the break is up to you and go do whatever it is you enjoy besides poker. Spend time with your family, exercise, sleep or go enjoy other hobby you may have. You may need an hour, a day, a week or months, it all depends how quickly you are able to overcome whatever set you off. If you keep playing and whatever mentally set you off persists, affecting your game, stop playing immediately. What could have been bad a single bad session can turn into a much longer period of poor play. After a break from the game, figure out what has set you off, do analysis and make adjustments if needed. If you were playing poorly, it is important to recognize it. [/QUOTE]