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Message: [QUOTE="Dani_California, post: 3815631, member: 240595"] I know the feeling, it's hard. I have been learning to control myself better than before and that is finally starting to show a positive impact to my bankroll as well. When it comes to tilt, you are your own worst enemy. It's always a battle between you and yourself, so to speak. What I do is that I just keep telling myself "don't tilt, don't tilt, don't tilt" when I feel my blood pressure rising from a bad beat and if I keep repeating that (out loud or in my head), it actually works. Probably because then I am really focusing on the fact that I am right there at the edge of tilting and I realize that I can still prevent that if I want to. The next step is just to forget, move on and keep playing your A-game. The worst thing you can do is exactly what you and many of us has done: playing higher stakes or starting to play looser. Don't do that :D [/QUOTE]