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[QUOTE="thepokerdoctor, post: 860830, member: 41390"]
[SIZE=3]F Paulsson’s post may have been said in a slightly joking manner, however, there’s been numerous clinical studies that have supported that theory. Mind you, they didn’t test poker strategy, but they did test complex critical thinking. The unconscious mind is so much more powerful than the conscious mind. You would be surprised by what some of the top neurologists and psychologists have said about it.[/SIZE]
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[SIZE=3]Melatonin is actually a good sleep aid. However, in your particular case, I don’t think it’s going to help much. The theory behind melatonin is that it’s a hormone released by the pineal gland at night. It plays a role in your circadian rhythm. It’s extremely useful for people who have shift work or who travel a lot due to the loss in normal sleeping patterns/circadian rhythm. I think your sleep problems primarily have to do with stress. Thus, it’s primarily benefit will not help you much. You need to relax and distress. [/SIZE]
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[SIZE=3] If anything, take a benadryl. When I’m too wired to go to bed, I take 50mg of Benadryl, and it knocks me out. There is a little hangover effect, but after an hour, it’s gone. Because I don’t drink alcohol and have never used any other CNS depressants, I consider myself sensitive to its effects. There have been some concerns about antihistamines and cognition, but nothing solid yet. I only use it may be once a month. [/SIZE]
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