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[QUOTE="hubcio96, post: 5777804, member: 411178"]
I used to have it, (well, I still do) when playing live. I have one rule, let the first 3 hands go no matter what (unless AA or KK) just to get comfortable. However, one thing that helped me control the anxiety is to GET COMFORTABLE AT BEING UNCOMFORTABLE. Sounds like a lot of Horse poop, right? What I'm talking about, is [B]accept[/B] your emotions, (try to figure out WHY you have it, what is causing it; some Emotional Intelligence refresher might help), and allow it to happen, versus fighting it. After a while, I still had them, but they didn't affect my thoughts, they stoped controlling me, and they were just a small nuisance that eventually went away. Think of it as a kid in school that bullied you. The more you fight him/her, or showing them that you were affected, to more you were bullied. Once you stop paying attention (even if it took some mental work), the bullying went away. (at least for me). Is this makes sense? or did I just confuse the hell out of everyone :)
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