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Message: [QUOTE="Matt_Burns88, post: 5638015, member: 343619"] Realise that a downswing is not because you bubbled a tournament, or had your aces cracked in the biggest pot of the day. One tournament or one hand does not constitute a downswing. Track your results. You can use Holdem Manager, Poker Tracker, an Excel Spreadsheet or good old pen and paper, but you must track your results. A downswing is a longer or harder group of losing sessions. Note that a downswing can last a few days, or a few months, but never a few hands. [/QUOTE]