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Message: [QUOTE="billbaffles, post: 3087413, member: 191149"] I think a long-term approach is helpful. I would say staying calm is a combination of things. Eating healthy, exercise, and lots of experience to build confidence in your own abilities. Becoming an expert at anything means you wont become nervous even at the highest level so you can perform at your best. Learning strategy, tactics, and then having ability to put them into practice. Also, nothing wrong with wanting to win, but also being able to deal with losing helps as well. The healthiest, knowledgeable, confident, and experienced players are going to stay the calmest in every situation. [/QUOTE]