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Message: [QUOTE="istbno, post: 7182750, member: 128975"] The optimal number of poker hours weekly depends on your goals, skill level, and mental stamina. For serious improvement, many pros suggest between 15 and 25 focused hours of play, complemented by study and review. Overextending sessions can cause fatigue, tilt, and poor decisions, while too little practice slows progress. Balancing live or online play with strategy analysis, hand reviews, and mental conditioning ensures steady growth. Quality and focus of play matter more than raw hours, and regular breaks help maintain consistency and long-term results without burning out or harming your bankroll. [/QUOTE]