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Message: [QUOTE="Baldy86, post: 6507235, member: 433463"] in my opinion sleeping enough is important . as well as working out especially running / jogging and eating healthy foods . vegetables , nuts etc when you are tired and dont get enough sleep you will be more burned out and will also play worse . when you work out you will feel better and also have a sharper vision and be more alert and eating the right foods will give your body and brain important micronutrients and as others have said it is also important to take some breaks from poker sometimes [/QUOTE]