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Message: [QUOTE="BasTid, post: 6052962, member: 416239"] Motivation comes when your body and mind a healthy state. First step in that is being well rested as that will improve both. Sleeping 8 hours at least. Eating health is the second. Make sure you are getting all the vitamins you need. Also to note is never be completely full either. Being full will make you lethargic and reduce you willingness to do anything other than digest. Finally keep active. While you don't need to work out 8 hours being somewhat active will be the body ticking over. Naturally you sometimes can't do everything but trying to do as much as possible will go along way to helping creating the factors needed to reduce stagnation and increase motivation. Just my thought on it. [/QUOTE]