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Message: [QUOTE="JBGoode, post: 4907785, member: 316441"] I'm always adjusting and trying to improve. Some weeks are better then others, but I finally have gotten to the point where when I lose I can pin point where in the hand I lose. The actions I took that cause me to lose, and the improvements needed to be made for it not to happen again. This alone has helped with tilt figuring I can figure out where I went wrong, along with accepting when I played the hand right, and just fell into a cooler.... This is a consept that I believe to be the most important step to overcoming the frustrations of beats. [/QUOTE]