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Message: [QUOTE="Drumsound, post: 5474000, member: 414686"] I have trouble turning my brain off in general. Its been a big part of being a borderline insomniac for the better part of my life. For me its all about distractions. I usually fall asleep on the couch with the TV going. And when I do actually go to bed, I put music on. When I find my mind racing, I focus on the music and count beats, or something like that. It gets me away from my thoughts of hands, or conversations, or the next day's plan, or a client meeting, or upcoming gig, or whatever else my brain is going on about. I'm also not the type that can come home from a late night and just go to bed. I need that wind down. [/QUOTE]