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Message: [QUOTE="krezip, post: 4913585, member: 369343"] Online poker has a nasty tendency to draw you in for long periods of time in a row where it either is an addiction or sure as hell looks like one. A simple thing you could do is to set some rules before you start to play: - how long will you play that session - set a timer and quit when it beeps - set clear goals - if you want to have fun then stop when it's no longer fun, if you want to improve then define some very simple things you could improve on (maybe 1 or 2 to keep it simple) and then focus on those for as long as you can - after you quit, evaluate the session and also how you feel about the fact that you just spend x hours After doing this for a while do a larger evaluation and see if you want to continue or find something else to do. The above works for everything by the way :) [/QUOTE]