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Message: [QUOTE="ChuckTs, post: 639610, member: 467"] It's definitely a good thing. Keeping active means keeping your body healthy, which in turn helps keep your mind healthy and on-point too. That can only help your poker-playing and your life in general. I definitely get more tired and fatigued when I've been idle rather than exercising. I have never been a fan of gyms, though, and usually just play sports or go for a run by myself once in a while. I won't be playing hockey this winter for the first time since I was probably like 7 years old, so I'll have to find something else to do... [/QUOTE]