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[QUOTE="Hambone8705, post: 1326743, member: 43967"]
I have actually been spending alot of energy on this exact subject lately. For me I find napping before I play does wonders for my focus. This puts me in optimal mental shape and helps me play [U]BETTER[/U] as well as [U]LONGER[/U].
 
 I also feel I can keep my focus a little longer If I occupy my hands and senses. Shuffle a stack of chips with my left hand(right hand is already busy with the mouse). Turn on music.MUSIC NOT TV!!!! You don't want other visual distractions - just something to occupy the part of you that will naturaly wander off and get distracted. 
 
Only you can figure out what really helps you. Everybody has there own little habits and demons that distract you and take your mind away from the game. You need to find a way to keep these at bay for as long as you can.
 
Theres no quick fix! You need to keep pushing on these little "walls" that hold you in. Just keep pushing and pushing and pushing, they will eventually start to move.
 
One last point, Take breaks and stretch. OFTEN. Close your eyes and stretch. Close your eyes and stretch. Close your eyes and stretch.
 
Hopefully this helps to get you thinking. GL!
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