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Message: [QUOTE="Gutshot Gus, post: 6189245, member: 475459"] One train of thought on this is to play, but match your skill level to the stakes you are playing. You should be studying as much as you are playing. Drop down to the micro levels and win your stake to the next level. at the $0.01/0.02 level start with $100. That is 50 big blinds and play that until you win 150% of the big blind for the next level. When you get that , just keep playing until you step up the ladder. By doing this you will keep your bank roll inline with your skillset. If you are losing instead of winning, then study more and get something like Poker Tracker so you can find your leaks. You have got to gain confidence so that you expect to win. This might sound crazy, but give yourself permission to win. [/QUOTE]