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Message: [QUOTE="Jon Poker, post: 4521233, member: 229601"] I just go on full tilt and blow my cash bankroll then i cant play anymore for a good while :) lol Thats a joke - i have done that before and trust me you always feel like crap when you make mistakes like that. I am in a downswing right now, over a month of runbad and some crummy sessions - last night things seemed to be getting better so hopefully they do. In between when experiencing periods like this - i stay away from playing any real money games for at least 24 hours - i usually try to make it a couple days. Some of the best advice i have ever gotten was just take a breather and play some freerolls just to get your a-game back on track and get your head back into the game. Goos luck - just know that all down swings like really good runs - come to an end :) you will get through it [/QUOTE]