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Message: [QUOTE="neptun1914, post: 4532493, member: 314327"] First take a day or 2 break from the game so that you can clear your mind. After that analyze your last games and try to understand if the variance is hitting you (you play correctly but get beaten) or you are making mistakes. Poker tracking instruments are useful for such purposes as they allow you to easily see your previous played tournaments and individual hands from them and try to catch any weaknesses in your game. If you see some problems try to read some articles or watch some videos and improve your game. If you see that your bankroll is getting low you should also go to lower level till you stabilize it. [/QUOTE]