Meditation

Lena M

Lena M

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  • #26
wellalmeida said:
Does anyone do any kind of meditation before starting to play or any kind of physical exercise?


If yes, give us some tips !!!
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Hi.
I have been meditating for many years, every day, in the morning. Meditation allows me to be more focused and productive. I think that meditation is a great way to prepare, both for the game and for each new day.
 
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infonazar

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  • #27
Before the game I just rest, do nothing at all. But I don't think it's the best preparation. :)
 
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