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[QUOTE="Evan Jarvis, post: 5625840, member: 374519"]
I'm so happy you started this thread Pufik :)
Yes, meditation and breathing exercises are some of the VERY BEST THINGS you can do before a session. Since I have incorporated these practices into my game my results have been so much better, it's incredible.

I think that when you combined meditation, intention setting, and visualizing before your session your odds of performing well go up at least 10x. Then the key is to keep up the breathing pattern throughout the session to stay calm and energized.

Right now my favorite teacher on the subject in Poker is Elliot Roe.
He put together a masterclass with this pre-game, post-game and so much more perfection

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Right now they're doing a 70% sale for the next 2 days too
[url]http://agamepokermasterclass.com[/url] is the full program.

I can say first hand that this type of practice is a total gamechanger.
My biggest win ever came on a day I used Elliot Roe's pre-game meditation tapes and set an intention to have #1 A top 5 Finish & #2 A 5 Figure score.

And this is what happened...

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