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[QUOTE="jonaselloco, post: 6753049, member: 1003394"]
Hello brother

Yours is a great question, congratulations.

For those of us who play tournaments and cash, mental preparation is essential.

In my case, in my free time I am doing Chi Kung and Taichi, not only for my physique but also for the moments in which I play poker.

Those moments in which I do these exercises help me mentally to make decisions in poker.

For example, every player's problem is either a losing streak or the famous Tilt (simplified, you lose a huge pot and automatically go all-in with any card in the next hand).

Chi Kung and Taichi exercises help you take your time, breathe and meditate on that hand, if you made mistakes do not make them again in the following, and start again or if you are eliminated from the tournament, start a new one with the same energies that you had at the beginning of the previous one.

Bad energy is a very negative thing in poker. Fair Chi Kung teaches you to get rid of all that bad energy to turn your energy into something positive that will give you good results in the long run.

Meditation is a good process too, it helps you improve your emotional stability.

These exercises, as I said before, are not only essential for poker but rather for your daily life.

A hug brother, greetings:):):)
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