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[QUOTE="RustyRed83, post: 6349429, member: 482787"]
Your story is a very common one. I myself have gone through similar. At the moment, I feel like i'm running bad. My first major meltdown years ago, made me stop playing the game and only recently i have started playing on a more regular basis, but i feel my mindset has completely changed.

1. I now don't look at poker as making money. For me, it's now a hobby. 
2. I don't use my poker bankroll to sports/casino bet (Big no no)
3. I accept bad beats coolers are part of the game, what other players do, is out of my control.
4. I don't chase back losses by playing higher stakes, than i should be. I actually play lower stakes if i feel tilty. 
5. Don't dwell, it's over, you cannot change previous hands. 
6. I have other hobbies that can take my attention away from poker, sit-out for an hour, play a game on your phone/computer. I throw at the dart board for an hour.
7. Fresh air, just switch off and go for a walk, say hello to everyone you walk past, it's amazing what this does to put that smile back on your face.
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