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Message: [QUOTE="cotta777, post: 2245808, member: 93414"] I have the same problem at times I'll try a move 3bet OOP when really I dont have enough information and my reasons for it are wrong It is an awful habit and Im aware of it, something you might find helpful - I've wrote down my weaknesses and imperfections in a diary just being honest with myself, next side of the diary I have a list of solutions and goals and ways to reach these goals, like studying certain aspects of poker and also aspects of my life that can make me a stronger person, *one of these is consistancy im looking at methods to help me focus and always bring my best in poker and also life *Another is temperament and money management [/QUOTE]