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Message: [QUOTE="Matt Vaughan, post: 2281727, member: 34747"] In studies on "experts" in a variety of fields, researchers have found that experts tend to share common traits. One of these involves a 10,000-hour rule, where those hours were spent in deliberate practice. I think most up-and-coming grinders (myself included) put in a lot of time and energy, but that this time is often not well-spent, because the study and practice is done inefficiently. What does "deliberate practice" mean for you, and how would you recommend someone go about changing their habits to incorporate more efficient practice? [/QUOTE]