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Message: [QUOTE="BentleyBoy, post: 2743122, member: 131913"] Maria Francisca, it is very important that you maintain good physical fitness as a poker player. The requirement for an agile mind is assisted by the body being agile and healthy. This is compounded by the simple nature of poker which generally requires a player to be sitting down for a long time, while also concentrating. You will know already that concentration and patience are huge requirements to be successful at poker. If you are sitting and aching or fidgeting because you are uncomfortable (probably because you are not physically fit) then your concentration will disappear. Notwithstanding the general benefits to us all of fitness, the brain benefits from good energy and stamina levels also, so lets all get off our chairs and go do something! [/QUOTE]