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Message: [QUOTE="Kmason531, post: 5472681, member: 418260"] I always have chat muted, not because it annoys me or stresses me it's just an additional distraction I don't want while I'm playing. The key to sustained to success is not playing games where the bet sizes stress you. If you're fine with using $500 but $1000 will stress you out, don't play games where the 1k loss is possible. The biggest thing to avoiding stress in poker is accepting that you WILL lose, that you WILL run bad, and that nobody is conspiring against you. You have to be fully honest with yourself and be incredibly self aware so that you don't blame everything else for losing and constantly try to improve. [/QUOTE]